Breathing and Relaxation
I run breathing and relaxation classes in Stratford-upon-Avon
Pregnancy can be a very stressful time - we worry about the baby; about how we will cope as a mother; about the birth; when to start maternity leave and so on, and so on... Very often we also move house or start a building project...
You might find it helpful to learn how to reduce stress and anxiety so that you can have a more enjoyable pregnancy, and discover how these skills can also be of assistance during labour and birth.
So if you would like to...
- learn how to relax
- prepare for the birth of your baby by learning useful breathing techniques and visualisations for labour
- enjoy meeting other mums
- have the opportunity to chat about labour and birth and talk through problems and anxieties
- enjoy a guided relaxation
... come and join me on Friday afternoons from 2:30pm to 3:30pm in Stratford-upon-Avon. The cost is £5 for four sessions which are re-bookable.
Please fill in the following form :