Hypnobirthing
I run hypnobirthing classes in Stratford-upon-Avon and at the Bridge Hypnotherapy Clinic in Coventry.
Taking part in the birthing of a child is probably one of the most beautiful times and experiences that you will ever know. Choosing Hypnobirthing during labour and birth will make the event all the more wonderful and fulfilling.
The realization that you are carrying and will soon given birth to a new life is bound to evoke a number of feelings and emotions that you have never felt before. This is a once-in-a-lifetime event, and it’s only natural that you and your birthing companion are seeking as safe, satisfying, and fulfilling a birthing as is possible.
Hypnobirthing is as much about believing in your ability to birth your child easily and comfortably as learning breathing and relaxation techniques. Given good preparation you will totally relax and let your body work naturally and well, as nature intended.
What You Will Learn
- Special breathing techniques for relxation and childbirth
- Visualisations to enable you to work confidently with your body
- Massage techniques to release endorphins
- Fear release methods to overcome concerns about giving birth and parenting
- Birth affirmations to increase confidence and trust
- Skills and knowledge to build confidence and calmness
Key Benefits
- A calm and peaceful birth experience
- A special integral role for the birth partner
- Eliminate or greatly reduce the need for chemical painkillers
- A more enjoyable pregnancy and birth
- More energy for birth
- Calm and happy babies
- A more rapid postnatal recovery