Fear also creates other chemical changes in the body. When we are stressed catecholamines, such as adrenaline, are triggered so that we immediately experience a 'fight or flight' response. In labour these catecholamines cause the muscles within the uterus and elsewhere to tense. This prevents further dilatation of the cervix.

Endorphins are the body’s natural painkillers. They modify pain, create a sense of well-being, and alter perception of time and place. During pregnancy a woman’s body undergoes a natural state of stress as it copes with the extra workload due to the needs of the developing baby. As the months pass, endorphin levels gradually rise in response to this stress. When in labour endorphin levels will continue to rise and remain high. As soon as the baby is born the woman will experience the characteristic euphoric state of high endorphin levels. This is essential to ensure bonding and survival.

Through relaxation, self-hypnosis and guided imagery taught in Hypnobirthing classes you will be able to tap into these natural tranquilizers – endorphins – and prevent catecholamines being triggered.

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